Books & Internet tools for drinking responsibly

If alcohol is causing you more harm than good in your life, you might be ready to make a change. Here are a few helpful resources if you decide to reduce, manage, stop or change your use.

Books

How to Change Your Drinking: A Harm Reduction Guide to Alcohol by Kenneth Anderson
hamsnetwork.org

Responsible Drinking: A Moderation Management Approach for Problem Drinkers by Frederick Rotgers, Rudy Hoeltzel, Marc F. Kern
moderation.org

Over the Influence: The Harm Reduction Guide for Managing Drugs & Alcohol by Patt Denning, Jeannie Little, and Adina Glickman
harmreductiontherapy.org

Internet Self-Help Tools

Drinker’s Check Up. Take a confidential screening and get objective feedback to help you decide whether or not to change your drinking.
drinkerscheckup.com

Rethinking Drinking. Get information, tools and resources to evaluate your drinking, decide if you want to make a change, and follow through on changes you’d like to make. rethinkingdrinking.niaaa.nih.gov

WebMD. Find out how alcohol interacts with specific over the counter and prescription medications: webmd.com/a-to-z-guides/alcohol-interactions-with-medications