Books & Internet tools for drinking responsibly

If alcohol is causing you more harm than good in your life, you might be ready to make a change. Here are a few helpful resources if you decide to reduce, manage, stop or change your use.


How to Change Your Drinking: A Harm Reduction Guide to Alcohol by Kenneth Anderson

Responsible Drinking: A Moderation Management Approach for Problem Drinkers by Frederick Rotgers, Rudy Hoeltzel, Marc F. Kern

Over the Influence: The Harm Reduction Guide for Managing Drugs & Alcohol by Patt Denning, Jeannie Little, and Adina Glickman

Internet Self-Help Tools

Drinker’s Check Up. Take a confidential screening and get objective feedback to help you decide whether or not to change your drinking.

Rethinking Drinking. Get information, tools and resources to evaluate your drinking, decide if you want to make a change, and follow through on changes you’d like to make.

WebMD. Find out how alcohol interacts with specific over the counter and prescription medications: